A Message from Amy Rubin, Founder of Mindful SELFF
I’ve been a classroom teacher in Randolph for 15 years. After completing my MBSR (mindfulness based stress reduction) certification, I started Mindful SELFF (social-emotional learning for friends and families) to combat the stress/anxiety epidemic affecting students younger and younger. I offer professional development for teachers, family meditation classes and individual mindful mentoring/tutoring to reach the greatest audience and share the strategies and mindset I wish I had learned when I was younger.
Through years of practicing mindfulness in the classroom and at home, I have created a variety of strategies to:
- Help relieve stress and anxiety
- Boost concentration and focus
- Improve mood, happiness and self-esteem