Bedtime Meditation

Sept.21, oct.19, 26, Nov.16, 30, Dec.7 2018 | center point wellness center, hackettstown, nj 7pm-7:45pm

45min. class where parents are welcome to join us in learning helpful, mindful strategies to unwind, relax and ease into a restful night’s sleep. Perfect for students ages 4-15.

Family Meditation

Sept.23, oct.7&21, nov.4&18, dec.9 2018 | Center point wellness center 11am-11:45am

45 min. class that is perfect for the whole family.  Come learn mindful techniques that can be infused into any household to combat everyday challenges.

Reset your Stress Mindset

september 26, 2018 | Mt. Olive Public Library 7pm-8pm

Got stress? Mindfulness can help with that! Come explore simple mindful techniques to re-frame your stress into Gratitude and Abundance.

---------------------------------------

Later this fall

Adult Section of the Mt. Olive Public Library

Mindful Parenting-Come learn the 5 Little things that Mindful Parents do differently to promote a happy, peaceful household.

New this Fall @ Center Point Wellness Center, Hackettstown, NJ

Mindfulness for stress reduction series

Stress isn’t just a feeling or mental state; if you don’t address it, it seeps into every aspect of your life. Join this 8 week course and explore mindful techniques to eradicate stress from your life and start living a more joyful existence. 

Classes begin Oct.10 from 6-7pm and run through Dec.10.

"mom"aste

Great for moms, both old and new.  Explore the benefits of mindfulness for yourself and your family. Learn helpful strategies to develop and maintain your self-care practice and join a community of like-minded mommas!

Ongoing

Limited spots available for individual Mindful Tutoring for kids (ages 8-18)

Great for students of all ages who struggle with self-esteem, negative thoughts, anxiety, hyper-activity and/or perfectionism. 

mindful mentoring

Personalized, one-on-one, 30min. sessions to help manage everyday stress, restore balance and promote the happiness & well-being that you deserve!

To sign up for classes or schedule a private session, email amy@mindfulselff.com

Infusing mindfulness into the classroom

This 3 hour workshop serves as an introductory course for educators in grades K-8 teaching simple, yet effective ways to promote mindful learning in any classroom across the curriculum. This course also covers current scientific research on mindfulness and the brain, with regard to increasing self-regulation and compassion to improve focus and attention to learn. 

mindful educator

This half day workshop helps educators looking to build resiliency for themselves and their students.  This course provides a variety of age-appropriate meditation activities created for kids and teens/adults to promote healthy, productive, student-centered classroom cultures that excel.    

wise & well *Perfect for businesses looking to enhance their workplace culture and climate!

Wellness is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" - The World Health Organization.   Maintaining an optimal level of wellness is crucial to leading a productive and fulfilled life.  Wellness matters because everything we do affects our actions and interactions.  It is therefore important for everyone to achieve optimal wellness in order to manage stress, reduce the risk of illness and ensure positive relationships with children, colleagues and others. 

mindfulness for parents, leaders and caregivers

Because we can't pour from an empty cup! Participants will discover simple ways to establish and maintain their own Mindfulness practice and strategies to create a Positive Ripple effect in their Personal and Professional lives!

bring mindfulness to your staff email amy@mindfulselff.com

 

 

 

 

 

For reservations or information: